BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Sodium, Na (33% DV).
About BREAD
BREAD is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 44.6g of carbohydrates, and 8.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO COLOR, ENZYMES, CELLULOSE), YEAST, SUGAR, SALT, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CHEDDAR CHEESE SEASONING [MALTODEXTRIN, NATURAL FLAVORS, WHEY (MILK), SALT, CITRIC ACID], NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
Notable micronutrients in BREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, BREAD gets 16% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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