BREAD vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD: 4
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 279 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 44.6 g | 48.8 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 750 MG | 558 MG |