BRAZIL NUTS, BRAZIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BRAZIL NUTS, BRAZIL
BRAZIL NUTS, BRAZIL is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS
Dietary Information
BRAZIL NUTS, BRAZIL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, BRAZIL NUTS, BRAZIL gets 0% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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