BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BRAZIL NUTS
BRAZIL NUTS is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS, CONTAIN TREE NUTS (BRAZIL NUTS).
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAZIL NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BRAZIL NUTS
See how BRAZIL NUTS compares to other foods in terms of nutrition:
- BRAZIL NUTS vs DRY ROASTED PEANUTS, DRY ROASTED
- BRAZIL NUTS vs PEANUT CHOCOLATE CANDIES RAISINS ALMONDS TRAIL MIX, PEANUT CHOCOLATE CANDIES RAISINS ALMONDS
- BRAZIL NUTS vs ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED
- BRAZIL NUTS vs TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.