BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About BRAZIL NUTS
BRAZIL NUTS is a high-calorie food with 698 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 12g of carbohydrates, and 66g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS, DRIED UNBLANCHED.
Dietary Information
BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 698 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 7% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BRAZIL NUTS
See how BRAZIL NUTS compares to other foods in terms of nutrition:
- BRAZIL NUTS vs UNSALTED CHOPPED WALNUTS, UNSALTED
- BRAZIL NUTS vs HICKORY SMOKED BACON WALNUTS, HICKORY SMOKED BACON
- BRAZIL NUTS vs SMOKE FLAVORED ALMONDS WITH SALTED, SMOKE WITH SALTED
- BRAZIL NUTS vs SPICY CAJUN SPICY PEANUTS, CAJUN CORN NUGGETS, SPICY SESAME STICKS, CAJUN CORN STICKS TRAIL MIX, SPICY CAJUN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.