BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BARLEY MALT EXTRACT.
Dietary Information
BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL gets 15% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL
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