BRAISED PORK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.8g per 100g).
About BRAISED PORK
BRAISED PORK is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 10.9g of carbohydrates, and 2.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RED SKIN POTATOES, SEASONED COOKED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), BROCCOLI, SAUCE (WATER, SUGAR, TOMATO PASTE, ONIONS, CHICKEN FAT, VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, MOLASSES, SALT, CHILI PEPPER, NATURAL FLAVOR [CONTAINS BARLEY], NATURAL FLAVORS, SPICES, TAMARIND, SMOKE FLAVORING, CAYENNE RED PEPPERS), SWEET POTATOES.
Dietary Information
BRAISED PORK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, BRAISED PORK gets 31% of its calories from protein, 44% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BRAISED PORK
See how BRAISED PORK compares to other foods in terms of nutrition:
- BRAISED PORK vs GRILLED CHICKEN IN A TOMATO YOGURT PARMESAN SAUCE
- BRAISED PORK vs FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA, FETTUCCINI WITH CHICKEN & BROCCOLI
- BRAISED PORK vs FOUR CHEESE MAC WITH BACON SHELL PASTA IN A FOUR CHEESE SAUCE WITH APPLEWOOD SMOKED BACON, FOUR CHEESE MAC WITH BACON
- BRAISED PORK vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH, VERMONT WHITE CHEDDAR CHEESE SAUCE, VERMONT WHITE CHEDDAR
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