BRAISED BEEF STEW WITH POTATOES & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About BRAISED BEEF STEW WITH POTATOES & CARROTS
BRAISED BEEF STEW WITH POTATOES & CARROTS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 10g of carbohydrates, and 3.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEEF, BEEF GRAVY (WATER, NATURAL BEEF GRAVY POWDER BLEND [MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, WINE SOLIDS, SPICES], TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CORN STARCH, GUM BLEND [CORN STARCH, MONO & DIGLYCERIDES, XANTHAN GUM, GUAR GUM], BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, BEEF FLAVOR, POTATO FLOUR, CORN OIL AND PAPRIKA], ONION, TAPIOCA STARCH, MOLASSES, SUGAR, VINEGAR), POTATOES, CARROTS, ONIONS, GARLIC, SEA SALT, BLACK PEPPER, PARSLEY.
Calorie Breakdown
At 94 calories per 100 grams, BRAISED BEEF STEW WITH POTATOES & CARROTS gets 25% of its calories from protein, 43% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BRAISED BEEF STEW WITH POTATOES & CARROTS
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