BOW & ARROW, BLUE CORN MEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About BOW & ARROW, BLUE CORN MEAL
BOW & ARROW, BLUE CORN MEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN BLUE CORN.
Dietary Information
BOW & ARROW, BLUE CORN MEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOW & ARROW, BLUE CORN MEAL gets 12% of its calories from protein, 92% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOW & ARROW, BLUE CORN MEAL
See how BOW & ARROW, BLUE CORN MEAL compares to other foods in terms of nutrition:
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- BOW & ARROW, BLUE CORN MEAL vs ORGANIC ALL-PURPOSE FLOUR
- BOW & ARROW, BLUE CORN MEAL vs CRISPY & DELICIOUS POTATO FLOUR ASIAN CUISINE, POTATO FLOUR
- BOW & ARROW, BLUE CORN MEAL vs 100% ORGANIC BREAD FLOUR
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