BOW & ARROW vs UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories
BOW & ARROW: 1
vs
UNBLEACHED ALL-PURPOSE FLOUR: 8
(5 ties)
Overview
| Nutrient | BOW & ARROW | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOW & ARROW | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOW & ARROW | UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |