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BOUNTIFUL HARVEST GRANOLA

Cereal RB. Confections, Lc. Branded
429 Calories
7.1g Protein
60.7g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 68%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR FLAVOR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 5.8g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES 395 5.3g 86.8g 4.0g COTTON CANDY SWEETENED CORN & OAT CEREAL, COTTON CANDY 395 5.3g 86.8g 4.0g RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 390 7.3g 87.8g 1.2g SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BOUNTIFUL HARVEST GRANOLA

BOUNTIFUL HARVEST GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, OAT BRAN, CANOLA OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PEARS (PEARS, SULFUR DIOXIDE [A PRESERVATIVE]), COCONUT, PECAN HLAVES, FILBERTS, PUMPKIN SEEDS, ZANTE CURRANTS, AND NATURAL FLAVORS.

Dietary Information

BOUNTIFUL HARVEST GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOUNTIFUL HARVEST GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BOUNTIFUL HARVEST GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOUNTIFUL HARVEST GRANOLA

See how BOUNTIFUL HARVEST GRANOLA compares to other foods in terms of nutrition:

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