Boo Berry Halloween Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 456 MG | 20% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Boo Berry Halloween Breakfast Cereal
Boo Berry Halloween Breakfast Cereal is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.2g of carbohydrates, and 4.0g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Malic Acid, Citric Acid, Red 40, Blue 1, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Boo Berry Halloween Breakfast Cereal include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Vitamin D (D2 + D3) (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Boo Berry Halloween Breakfast Cereal gets 6% of its calories from protein, 89% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Boo Berry Halloween Breakfast Cereal
See how Boo Berry Halloween Breakfast Cereal compares to other foods in terms of nutrition:
- Boo Berry Halloween Breakfast Cereal vs Plum Organics Mighty Snack Bars Strawberry .67 oz Bars/6-Count Box
- Boo Berry Halloween Breakfast Cereal vs Nature Valley Cranberry Almond Protein Granola Cereal
- Boo Berry Halloween Breakfast Cereal vs Plum Organics Mighty Snack Bars Blueberry - .67 oz Bars / 6-Count Box
- Boo Berry Halloween Breakfast Cereal vs Plum Organics Mighty Snack Bars Pumpkin Banana .67 oz Bars/6-Count Box
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.