Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BONITO AND VEGETABLE WITH MAYONNAISE SALAD

Pre-Packaged Fruit & Vegetables Goya Foods, Inc. Branded
193 Calories
7.3g Protein
5.3g Carbs
16g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 193mg 8%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.3g 26%
Carbs 5.3g 19%
Fat 16g 55%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 3%
Potassium, K 140 MG 3%
Sodium, Na 193 MG 8%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC MINI AVOCADOS 160 2g 8g 14g RED GRAPES, RED 71 1.2g 17.7g 0g SWEET POTATOES 0 0g 0g 0g BUTTERNUT SQUASH CUBES, BUTTERNUT SQUASH 47 1.2g 11.8g 0g SWEET POTATO CUBES 82 1.8g 20g 0g VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY 0 0g 0g 0g

About BONITO AND VEGETABLE WITH MAYONNAISE SALAD

BONITO AND VEGETABLE WITH MAYONNAISE SALAD is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 5.3g of carbohydrates, and 16g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (POTATO, CARROT, BEANS, PEAS, OLIVES), MAYONNAISE (WATER, SUNFLOWER OIL, VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SUGAR, SALT, GUAR GUM AND XANTHAN GUM AS STABILIZERS, FLAVOR, POTASSIUM SORBATE, SODIUM BENZOATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA AS ANTIOXIDANT), BONITO

Calorie Breakdown

At 193 calories per 100 grams, BONITO AND VEGETABLE WITH MAYONNAISE SALAD gets 15% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONITO AND VEGETABLE WITH MAYONNAISE SALAD

See how BONITO AND VEGETABLE WITH MAYONNAISE SALAD compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BONITO AND VEGETABLE WITH MAYONNAISE SALAD
Hi! Ask me anything about BONITO AND VEGETABLE WITH MAYONNAISE SALAD — nutrition, recipes, health benefits, or meal ideas.