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BONELESS UNCURED SEASONED SLICED HAM

Pepperoni, Salami & Cold Cuts Wellshire Farms, Inc. Branded
125 Calories
19.6g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 589mg 26%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 1.8g 7%
Fat 3.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 589 MG 26%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK FOREST HAM 107 16.1g 3.6g 2.7g TURKEY BREAST 125 16.1g 7.1g 2.7g ROTISSERIE SEASONED CHICKEN BREAST 107 17.9g 1.8g 1.8g THICK SLICED CHICKEN BOLOGNA 233 9.3g 9.3g 16.3g CHICKEN BOLOGNA 235 8.8g 8.8g 14.7g CHOPPED HAM 257 14.3g 8.6g 17.1g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (26% DV).

About BONELESS UNCURED SEASONED SLICED HAM

BONELESS UNCURED SEASONED SLICED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, 2% OR LESS OF: RAW SUGAR, SEA SALT, VINEGAR, CELERY POWDER, NATURAL FLAVOR, MAPLE SUGAR, DRIED HONEY.

Dietary Information

BONELESS UNCURED SEASONED SLICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BONELESS UNCURED SEASONED SLICED HAM include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BONELESS UNCURED SEASONED SLICED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BONELESS UNCURED SEASONED SLICED HAM

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More in Pepperoni, Salami & Cold Cuts

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