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BONELESS SKINLESS SWAI FILLETS

Frozen Fish & Seafood Aqua Star, Inc. Branded
71 Calories
14.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 186mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 186 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FIESTA LIME TILAPIA 102 18.0g 0.8g 3.1g SHRIMP, SPICY SRIRACHA 204 9.7g 24.8g 7.1g LEMON DILL SEASONED WILD ALASKA SALMON 99 18.3g 2.1g 1.8g SEA CUISINE, TILAPIA, GARLIC AND HERB, GARLIC AND HERB 115 14.2g 4.7g 4.7g PREMIUM WHITE TILAPIA, COCONUT CRUSTED 182 15.5g 14.2g 7.4g ATLANTIC SALMON, MAPLE SMOKED PEPPER 212 15.9g 13.3g 10.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 14.2g per 100g.
  • Very low in fat (1.8g per 100g).

About BONELESS SKINLESS SWAI FILLETS

BONELESS SKINLESS SWAI FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).

Dietary Information

BONELESS SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BONELESS SKINLESS SWAI FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS SKINLESS SWAI FILLETS

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