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BONELESS, SKINLESS SWAI FILLETS

Frozen Fish & Seafood Sam's Club West Branded
71 Calories
15.2g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 196mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 295mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 92%
Carbs 0g 0%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 295 MG 6%
Sodium, Na 196 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 88 17.7g 0.9g 0.4g COCKTAIL SHRIMP WITH SAUCE 357 64.3g 21.4g 1.8g RAW SHRIMP 71 15.9g 0g 0.9g CLAM MEAT 153 25.9g 4.7g 1.8g ALASKAN HALIBUT BONELESS SKINLESS FILLET 131 24.8g 0g 2.5g SKIN ON ALASKA KETA SALMON FILLET 120 20.4g 0g 3.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.3g per 100g).

About BONELESS, SKINLESS SWAI FILLETS

BONELESS, SKINLESS SWAI FILLETS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SALT.

Dietary Information

BONELESS, SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, BONELESS, SKINLESS SWAI FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BONELESS, SKINLESS SWAI FILLETS

See how BONELESS, SKINLESS SWAI FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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