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BONA DEA, ALL PURPOSE FLOUR

Flours & Corn Meal Bona Dea Gluten Free, LLC Branded
345 Calories
6.9g Protein
79.3g Carbs
1.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 79.3g 29%
Dietary Fiber 6.9g 25%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 8%
Carbs 79.3g 90%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 121 MG 5%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ORGANIC CORNSTARCH 375 0g 87.5g 0g MEIJER NATURALS, WHITE WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g HODGSON MILL, TAPIOCA FLOUR 333 0g 86.7g 0g COCONUT FLOUR 333 13.3g 53.3g 20g MEIJER NATURALS, WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About BONA DEA, ALL PURPOSE FLOUR

BONA DEA, ALL PURPOSE FLOUR is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 79.3g of carbohydrates, and 1.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN BLEND (ORGANIC SORGHUM FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC POTATO STARCH, TAPIOCA STARCH, SWEET RICE FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH), XANTHAN GUM

Dietary Information

BONA DEA, ALL PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 345 calories per 100 grams, BONA DEA, ALL PURPOSE FLOUR gets 8% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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