BONA DEA vs HODGSON MILL

Nutrition comparison per 100 g serving

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BONA DEA wins in 5 out of 10 nutrient categories

BONA DEA: 5 vs HODGSON MILL: 2 (3 ties)

Overview

Nutrient	BONA DEA	HODGSON MILL	Winner
Calories	345 cal	333 cal
Protein	6.9 g	0 g
Carbs	79.3 g	86.7 g
Fat	1.7 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONA DEA	HODGSON MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONA DEA	HODGSON MILL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	1.2 MG
Sodium, Na	121 MG	33 MG

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