BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 47% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Pantothenic acid (25% DV).
About BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 8.8g of carbohydrates, and 1.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, WATER, ALMONDMILK (WATER, ALMONDS), WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCONUT SUGAR, CANE SUGAR, DIPOTASSIUM PHOSPHATE, ACACIA GUM, VANILLA EXTRACT, COCONUT FLOUR, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CARRAGEENAN, SEA SALT, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).
Dietary Information
BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT include Vitamin B-12 (219% DV) , Vitamin B-6 (98% DV) , Vitamin C, total ascorbic acid (47% DV) , Copper, Cu (28% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT gets 38% of its calories from protein, 49% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT
See how BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT compares to other foods in terms of nutrition:
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- BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT vs 2% REDUCED FAT MILK
- BOLTHOUSE FARMS, PROTEIN PLUS, PROTEIN SHAKE, CREAMY COCONUT, CREAMY COCONUT vs VITAMIN A & D 2% REDUCED FAT MILK
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