BOLILLOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.2 MG | 26% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 635 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About BOLILLOS
BOLILLOS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 55.2g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST, MILK POWDER, SOYBEAN OIL, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), VITAL WHEAT GLUTEN AND CALCIUM PROPIONATE (MOLD INHIBITOR).
Dietary Information
BOLILLOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BOLILLOS include Folate, total (31% DV) , Sodium, Na (28% DV) , Riboflavin (27% DV) , Niacin (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, BOLILLOS gets 16% of its calories from protein, 79% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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