BOLILLOS vs ORGANIC CIABATTA LOAF

Nutrition comparison per 100 g serving

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BOLILLOS wins in 9 out of 15 nutrient categories

BOLILLOS: 9 vs ORGANIC CIABATTA LOAF: 2 (4 ties)

Overview

Nutrient	BOLILLOS	ORGANIC CIABATTA LOAF	Winner
Calories	281 cal	263 cal
Protein	11.5 g	8.8 g
Carbs	55.2 g	49.1 g
Fat	2.1 g	4.4 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOLILLOS	ORGANIC CIABATTA LOAF	Winner
Folate, total	125 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOLILLOS	ORGANIC CIABATTA LOAF	Winner
Calcium, Ca	156 MG	0 MG
Iron, Fe	3.8 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	635 MG	491 MG

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