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BOILED PEANUTS, SALT 'N VINEGAR

Canned Vegetables Holmes Canning Company Inc. Branded
250 Calories
13.9g Protein
19.4g Carbs
12.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,139mg 93%
Total Carbohydrate 19.4g 7%
Dietary Fiber 8.3g 30%
Total Sugars 0g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.6mg 3%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 30%
Carbs 19.4g 42%
Fat 12.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 92 MG 2%
Sodium, Na 2,139 MG 93%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOLDEN SWEET WHOLE KERNEL CORN 48 0.8g 7.2g 0.4g CUT YAMS SWEET POTATOES IN SYRUP 81 0g 21.3g 0g NO SALT ADDED CUT GREEN BEANS 17 0.8g 3.3g 0g WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g WHOLE HEARTS OF PALM 45 3g 8g 0g NO SALT ADDED WHOLE KERNEL CORN 48 0.8g 7.2g 0.8g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About BOILED PEANUTS, SALT 'N VINEGAR

BOILED PEANUTS, SALT 'N VINEGAR is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 19.4g of carbohydrates, and 12.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BOILED PEANUTS, WATER, SALT, SODIUM DIACETATE, ERYTHORBIC ACID.

Dietary Information

BOILED PEANUTS, SALT 'N VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOILED PEANUTS, SALT 'N VINEGAR include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, BOILED PEANUTS, SALT 'N VINEGAR gets 22% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BOILED PEANUTS, SALT 'N VINEGAR

See how BOILED PEANUTS, SALT 'N VINEGAR compares to other foods in terms of nutrition:

More in Canned Vegetables

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