BOILED PEANUTS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 5 out of 10 nutrient categories
BOILED PEANUTS: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 13.9 g | 0.8 g | |
| Carbs | 19.4 g | 7.2 g | |
| Fat | 12.5 g | 0.4 g | |
| Fiber | 8.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED PEANUTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 92 MG | 100 MG | |
| Sodium, Na | 2,139 MG | 160 MG |