BOILED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Iron, Fe (27% DV).
About BOILED OYSTERS
BOILED OYSTERS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
WHOLE OYSTERS, WATER, SALT.
Dietary Information
BOILED OYSTERS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BOILED OYSTERS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BOILED OYSTERS gets 51% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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