BOB'S RED MILL, WHOLE GRAIN MILLET GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About BOB'S RED MILL, WHOLE GRAIN MILLET GRITS
BOB'S RED MILL, WHOLE GRAIN MILLET GRITS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 76.6g of carbohydrates, and 4.3g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE GRAIN MILLET.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN MILLET GRITS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN MILLET GRITS gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, WHOLE GRAIN MILLET GRITS
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