BOB'S RED MILL, STONE GROUND RYE BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 568 MG | 25% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (25% DV).
About BOB'S RED MILL, STONE GROUND RYE BREAD MIX
BOB'S RED MILL, STONE GROUND RYE BREAD MIX is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.2g of protein, 67.6g of carbohydrates, and 8.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), DARK RYE FLOUR, WHOLE WHEAT FLOUR, LIGHT RYE FLOUR, RYE MEAL, EVAPORATED CANE JUICE, GLUTEN, NON-FAT DRY MILK, ACTIVE DRY YEAST, SEA SALT (MAGNESIUM CARBONATE), CARAWAY SEEDS, GROUND CARAWAY, SOY LECITHIN.
Dietary Information
BOB'S RED MILL, STONE GROUND RYE BREAD MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, STONE GROUND RYE BREAD MIX include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, BOB'S RED MILL, STONE GROUND RYE BREAD MIX gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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