BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 4.4 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 65.9g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS gets 18% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS
See how BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS compares to other foods in terms of nutrition:
- BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS vs CORN FLAKES LIGHTLY TOASTED CORN CEREAL, CORN FLAKES
- BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS vs CACAO CRISP COCONUT FLAKES, SUNFLOWER SEEDS, CACAO POWDER SUPERFOOD GRANOLA, CACAO CRISP
- BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS vs BLACK COCO CHIA COCONUT FLAKES, CHIA SEEDS, ACTIVATED CHARCOAL SUPERFOOD GRANOLA, BLACK COCO CHIA
- BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.