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BOAR'S HEAD, HARD SALAMI

Pepperoni, Salami & Cold Cuts Boar's Head Provision Co., Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 1,536mg 67%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,536 MG 67%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY BREAST 125 23.2g 3.6g 1.8g HAM 143 18.4g 8.2g 3.1g HILLSHIRE FARM, ULTRA THIN TURKEY BREAST, HONEY 107 16.1g 7.1g 1.8g OVEN ROASTED TURKEY BREAST AND WHITE TURKEY, OVEN ROASTED 120 14g 4g 5g HILLSHIRE FARM, NATURALS, SLOW ROASTED TURKEY BREAST 87 19.2g 1.9g 1.0g HILLSHIRE FARM, TURKEY BREAST, BLACK PEPPER 92 16.3g 4.1g 1.0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About BOAR'S HEAD, HARD SALAMI

BOAR'S HEAD, HARD SALAMI is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS, NATURAL SMOKE FLAVORING, SPICE, SODIUM NITRITE, BHA,BHT, CITRIC ACID

Dietary Information

BOAR'S HEAD, HARD SALAMI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BOAR'S HEAD, HARD SALAMI include Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, BOAR'S HEAD, HARD SALAMI gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOAR'S HEAD, HARD SALAMI

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