BOAR'S HEAD vs HAM

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 11 nutrient categories

BOAR'S HEAD: 4 vs HAM: 3 (4 ties)

Overview

Nutrient	BOAR'S HEAD	HAM	Winner
Calories	393 cal	143 cal
Protein	21.4 g	18.4 g
Carbs	3.6 g	8.2 g
Fat	32.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOAR'S HEAD	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOAR'S HEAD	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	0 MG	347 MG
Sodium, Na	1,536 MG	1,020 MG

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