BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 257 MG | 20% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Riboflavin (33% DV).
- Good source of Vitamin B-12 (48% DV).
About BLUEBERRY WAFFLES, BLUEBERRY
BLUEBERRY WAFFLES, BLUEBERRY is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 28.6g of carbohydrates, and 7.1g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), EGG, WHOLE WHEAT FLOUR, BLUEBERRIES, CANOLA OIL, SUGAR, MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, CORN FIBER, SUNFLOWER LECITHIN, BAK
Dietary Information
Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (48% DV) , Riboflavin (33% DV) , Iron, Fe (24% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 20% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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