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BLUEBERRY WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wakefern Food Corporation Branded
329 Calories
5.7g Protein
50g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 11.4g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 629mg 48%
Iron 6mg 33%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 50g 74%
Fat 11.4g 17%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 42%
Niacin 3 MG 19%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 0.0 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 629 MG 48%
Iron, Fe 6 MG 33%
Phosphorus, P 457 MG 37%
Potassium, K 114 MG 2%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
MULTI-GRAIN WAFFLES 271 7.1g 40g 10g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g MULTIGRAIN WAFFLES 257 7.1g 38.6g 10g BUTTERMILK PANCAKES 206 4.1g 39.2g 3.6g HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 0 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of Calcium, Ca (48% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (42% DV).

About BLUEBERRY WAFFLES, BLUEBERRY

BLUEBERRY WAFFLES, BLUEBERRY is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 50g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), EGGS, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in BLUEBERRY WAFFLES, BLUEBERRY include Thiamin (83% DV) , Calcium, Ca (48% DV) , Riboflavin (42% DV) , Phosphorus, P (37% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, BLUEBERRY WAFFLES, BLUEBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY WAFFLES, BLUEBERRY

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