BLUEBERRY WAFFLES vs MULTI-GRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTI-GRAIN WAFFLES wins in 9 out of 16 nutrient categories
BLUEBERRY WAFFLES: 5
vs
MULTI-GRAIN WAFFLES: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 50 g | 40 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3 MG | 4.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | MULTI-GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 371 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Phosphorus, P | 457 MG | 429 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 543 MG | 600 MG |