BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA
385
Calories
30.8g
Protein
50.8g
Carbs
7.7g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
385
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 77mg
26%
Sodium 338mg
15%
Total Carbohydrate 50.8g
18%
Dietary Fiber 6.2g
22%
Total Sugars 12.3g
Protein 30.8g
62%
Vitamin D 0mcg
0%
Calcium 382mg
29%
Iron 3.1mg
17%
Potassium 409mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30.8g
34%
Carbs
50.8g
57%
Fat
7.7g
9%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 409 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
About BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA
BLUEBERRY & VANILLA OVERNIGHT OATS, BLUEBERRY & VANILLA contains 385 calories per 100g serving. It provides 30.8g of protein, 50.8g of carbohydrates, and 7.7g of fat. It also contains 6.2g of dietary fiber.
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