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Blueberry Toast Crunch Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
0 Calories
7.1g Protein
78.6g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 81%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 57 MG 14%
Phosphorus, P 286 MG 23%
Potassium, K 196 MG 4%
Sodium, Na 429 MG 19%
Zinc, Zn 13.4 MG 122%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Pop-Tart Cereal Brown Sugar Cinnamon 17oz 362 5.7g 85.9g 2.5g Kellogg's Corn Flakes Cereal .81oz 362 6.1g 84.7g 0.4g Kellogg's All Bran Cereal Complete Wheat Flakes 1.13oz 322 10.2g 81.3g 2.5g Kellogg's Raisin Bran Cereal 1.52oz 325 7.9g 79.7g 1.9g Kellogg's All Bran Cereal Original 1.76oz 301 12.5g 78.1g 4.9g Kellogg's Frosted Flakes Cereal 1.2oz 364 4.3g 88.4g 0.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).

About Blueberry Toast Crunch Cereal

Blueberry Toast Crunch Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, FRUCTOSE, RICE FLOUR, PALM OIL, BLUEBERRY POWDER, CORN STARCH, CORN SYRUP, DEXTROSE, CANOLA OIL, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in Blueberry Toast Crunch Cereal include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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