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BLUEBERRY PROTEIN WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded
316 Calories
15.8g Protein
31.6g Carbs
13.2g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 355mg 15%
Total Carbohydrate 31.6g 11%
Dietary Fiber 3.9g 14%
Total Sugars 10.5g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.8mg 10%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 26%
Carbs 31.6g 52%
Fat 13.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 197 MG 4%
Sodium, Na 355 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PANCAKES, BUTTERMILK 256 5.1g 41.0g 5.1g FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g FRENCH TOAST BITES, CINNAMON 300 4.6g 40g 13.6g FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g BLUEBERRY WAFFLES, BLUEBERRY 229 4.3g 35.7g 7.1g FRENCH TOAST BITES, DOUBLE CHOCOLATE 302 6.0g 39.7g 13.8g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Good source of dietary fiber (3.9g per 100g).

About BLUEBERRY PROTEIN WAFFLES, BLUEBERRY

BLUEBERRY PROTEIN WAFFLES, BLUEBERRY is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 31.6g of carbohydrates, and 13.2g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE WHEAT FLOUR, CANOLA OIL, CANE SUGAR, SOY PROTEIN ISOLATE, BLUEBERRY FLAVORED PIECES (SUGAR, WHEAT FLOUR, PALM OIL, COLORS [ELDERBERRY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE], BLUEBERRY SOLIDS, NATURAL FLAVOR), ORGANIC WHEY PROTEIN CONCENTRATE, EGG WHITES, CONTAINS LESS THAN 2% OF SOY LECITHIN, BUTTERMILK, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, SKIM MILK, NATURAL FLAVOR.

Calorie Breakdown

At 316 calories per 100 grams, BLUEBERRY PROTEIN WAFFLES, BLUEBERRY gets 20% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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