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BLUEBERRY PROTEIN PANCAKE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
367 Calories
23.3g Protein
60g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 42%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 15g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 60g 69%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Potassium, K 217 MG 5%
Sodium, Na 967 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORIGINAL PLANT BASED PROTEIN PANCAKE MIX 340 20.8g 58.5g 2.8g CHOCOLATE CHIP PLANT-BASED PROTEIN PANCAKE MIX, CHOCOLATE CHIP 358 20.8g 58.5g 5.7g JALAPEO CORN BREAD MIX, JALAPEO 429 2.9g 77.1g 11.4g GINGERBREAD COOKIE DOUGH 391 4.4g 60.9g 15.2g CHOCOLATE MINT COOKIE DOUGH, CHOCOLATE; MINT 391 4.4g 60.9g 17.4g PEPPERMINT BARK MIX-INS, PEPPERMINT BARK 500 5g 65g 25g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About BLUEBERRY PROTEIN PANCAKE MIX

BLUEBERRY PROTEIN PANCAKE MIX is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, SUGAR, DRIED BLUEBERRIES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY PROTEIN ISOLATE (MILK PROTEIN), NATURAL FLAVOR, SALT, SOYBEAN OIL, CITRIC ACID.

Dietary Information

BLUEBERRY PROTEIN PANCAKE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PROTEIN PANCAKE MIX include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, BLUEBERRY PROTEIN PANCAKE MIX gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY PROTEIN PANCAKE MIX

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