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BLUEBERRY PROTEIN-PACKED WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
329 Calories
15.8g Protein
39.5g Carbs
17.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 461mg 20%
Total Carbohydrate 39.5g 14%
Dietary Fiber 5.3g 19%
Total Sugars 9.2g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.3mg 7%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 22%
Carbs 39.5g 55%
Fat 17.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.3 MG 7%
Potassium, K 238 MG 5%
Sodium, Na 461 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE MINI WAFFLES, HOMESTYLE 279 5.9g 42.7g 10.3g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES, SALTED CARAMEL 0 0g 0g 0g MULTIGRAIN WAFFLES, MULTIGRAIN 0 0g 0g 0g SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR, CINNAMON & HONEY, BROWN SUGAR, CINNAMON & HONEY 0 0g 0g 0g GOLDEN GOODNESS 237 4.0g 35.5g 10.5g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY PROTEIN-PACKED WAFFLES

BLUEBERRY PROTEIN-PACKED WAFFLES is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 39.5g of carbohydrates, and 17.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, SUGAR, BLUEBERRIES, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTERMILK, SUNFLOWER LECITHIN, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT.

Dietary Information

BLUEBERRY PROTEIN-PACKED WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PROTEIN-PACKED WAFFLES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, BLUEBERRY PROTEIN-PACKED WAFFLES gets 19% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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