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GOLDEN GOODNESS

Frozen Pancakes, Waffles, French Toast & Crepes Kashi International Corporation Branded
237 Calories
4.0g Protein
35.5g Carbs
10.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 35.5g 13%
Dietary Fiber 3.9g 14%
Total Sugars 6.6g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.3mg 7%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 8%
Carbs 35.5g 71%
Fat 10.5g 21%

Vitamins

Nutrient Amount % DV
Niacin 2.1 MG 13%
Vitamin B-6 0.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 42 MG 10%
Phosphorus, P 197 MG 16%
Potassium, K 171 MG 4%
Sodium, Na 395 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES, CINNAMON 343 7.1g 42.9g 15.7g HOMESTYLE WAFFLES 300 8.6g 40g 10g WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES 300 8.6g 40g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g MULTI-GRAIN WAFFLES 271 7.1g 40g 10g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About GOLDEN GOODNESS

GOLDEN GOODNESS is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 35.5g of carbohydrates, and 10.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BUCKWHEAT FLOUR, APPLE PUREE CONCENTRATE, POTATO STARCH, QUINOA FLOUR, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TAPIOCA STARCH, ORGANIC CHICKPEA FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED SWEET POTATO, OAT FIBER, GINGER, TURMERIC, CINNAMON, BLACK PEPPER, SOY LECITHIN.

Calorie Breakdown

At 237 calories per 100 grams, GOLDEN GOODNESS gets 7% of its calories from protein, 60% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN GOODNESS

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