Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY POMEGRANATE MACADAMIA CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Royal Hawaiian Macadamia Nut, Inc. Branded
571 Calories
10.7g Protein
42.9g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 11%
Carbs 42.9g 44%
Fat 42.9g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE HAZELNUTS 571 7.1g 46.4g 42.9g BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT 424 9.1g 63.6g 15.2g CHOPPED PECANS 714 10.7g 14.3g 71.4g BUTTER FLAVORED MICROWAVE POPCORN, BUTTER 485 6.1g 51.5g 27.3g MOVIE THEATER EXTRA BUTTER FLAVORED MICROWAVE POPCORN, MOVIE THEATER EXTRA BUTTER 515 6.1g 51.5g 30.3g PREMIUM POPCORN 450 5g 77.5g 12.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About BLUEBERRY POMEGRANATE MACADAMIA CRUNCH

BLUEBERRY POMEGRANATE MACADAMIA CRUNCH is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 42.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MACADAMIA NUTS, DRY ROASTED ALMONDS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), DRIED POMEGRANATE ARILS (POMEGRANATE ARILS, CANE SUGAR, CITRIC ACID, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, SUNFLOWER OIL), NATURAL FLAVORS, SEA SALT

Dietary Information

BLUEBERRY POMEGRANATE MACADAMIA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 571 calories per 100 grams, BLUEBERRY POMEGRANATE MACADAMIA CRUNCH gets 8% of its calories from protein, 30% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY POMEGRANATE MACADAMIA CRUNCH

See how BLUEBERRY POMEGRANATE MACADAMIA CRUNCH compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY POMEGRANATE MACADAMIA CRUNCH
Hi! Ask me anything about BLUEBERRY POMEGRANATE MACADAMIA CRUNCH — nutrition, recipes, health benefits, or meal ideas.