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BLUEBERRY PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
222 Calories
4.3g Protein
40.2g Carbs
4.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 496mg 22%
Total Carbohydrate 40.2g 15%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.4mg 19%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 40.2g 82%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 0.9 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 50 MG 1%
Sodium, Na 496 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST STICKS 302 4.7g 42.5g 13.2g WHOLE WHEAT WAFFLES 271 7.1g 38.6g 10g FOOD FOR LIFE, EZEKIEL 4:9, SPROUTED WAFFLES, BLUEBERRY 240 10g 40g 4.5g BUTTERMILK PANCAKES 207 5.9g 39.3g 2.6g GREAT VALUE, WAFFLES, HOMESTYLE 257 5.7g 38.6g 10g BELGIAN WAFFLES 308 6.2g 40g 13.9g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-12 (39% DV).

About BLUEBERRY PANCAKES, BLUEBERRY

BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 40.2g of carbohydrates, and 4.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE BLUEBERRIES, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, BUTTERMILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, MONO-AND DIGLYCERIDES, SOY LECITHIN. VITAMINS AND MINERALS: ENRICHMENT [DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMINE (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

Notable micronutrients in BLUEBERRY PANCAKES, BLUEBERRY include Vitamin B-12 (39% DV) , Riboflavin (26% DV) , Sodium, Na (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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