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WHOLE WHEAT WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes ROUNDY'S Branded
271 Calories
7.1g Protein
38.6g Carbs
10g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 38.6g 14%
Dietary Fiber 5.7g 20%
Total Sugars 4.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 38.6g 69%
Fat 10g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 214 MG 5%
Sodium, Na 486 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 271 5.7g 40g 10g MULTIGRAIN FROZEN WAFFLES, MULTIGRAIN 271 7.1g 40g 10g BUTTERMILK PROTEIN WAFFLES, BUTTERMILK 289 15.8g 34.2g 10.5g APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON 0 5.7g 42.9g 8.6g HOMESTYLE MINI WAFFLES, HOMESTYLE 279 5.9g 42.7g 10.3g BUTTERMILK PANCAKES, BUTTERMILK 248 6.0g 40.2g 6.8g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (37% DV).

About WHOLE WHEAT WAFFLES

WHOLE WHEAT WAFFLES is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 38.6g of carbohydrates, and 10g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

WHOLE WHEAT WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, WHOLE WHEAT WAFFLES gets 11% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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