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BLUEBERRY PANCAKES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded
222 Calories
6.0g Protein
36.8g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 376mg 16%
Total Carbohydrate 36.8g 13%
Dietary Fiber 0.9g 3%
Total Sugars 10.3g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.7mg 10%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 12%
Carbs 36.8g 77%
Fat 5.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.7 MG 10%
Potassium, K 179 MG 4%
Sodium, Na 376 MG 16%

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About BLUEBERRY PANCAKES, BLUEBERRY

BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 36.8g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

INGREDIENTS: WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BLUEBERRIES, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF EACH: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), NATURAL FLAVORS.

Calorie Breakdown

At 222 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 11% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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