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BLUEBERRY PANCAKES, BLUEBERRY

214 Calories
4.3g Protein
43.6g Carbs
3.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 410mg 18%
Total Carbohydrate 43.6g 16%
Dietary Fiber 0.9g 3%
Total Sugars 13.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 9%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 43.6g 86%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 9%
Potassium, K 64 MG 1%
Sodium, Na 410 MG 18%

Nutrition Highlights

  • Very low in fat (3.0g per 100g).

About BLUEBERRY PANCAKES, BLUEBERRY

BLUEBERRY PANCAKES, BLUEBERRY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 43.6g of carbohydrates, and 3.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY, WATER, SUGAR, BLUEBERRY BITS (SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM [CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE], NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, SODIUM BICARBONATE), SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN.

Dietary Information

BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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