BLUEBERRY PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
BLUEBERRY PANCAKES: 4
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 43.6 g | 44.3 g | |
| Fat | 3.0 g | 11.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 286 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 64 MG | 93 MG | |
| Sodium, Na | 410 MG | 671 MG |