BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 24.7g of carbohydrates, and 1.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), BLUEBERRIES, WATER, WHOLE GRAIN OATS, CANE SUGAR, APPLE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.
Dietary Information
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT gets 19% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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