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BLUEBERRY OATS, BLUEBERRY

Cereal MUSH Foods, Inc. Branded
142 Calories
3.6g Protein
22.0g Carbs
5.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.8g 10%
Total Sugars 5.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 22.0g 72%
Fat 5.0g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 99 MG 2%
Sodium, Na 74 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL ANCIENT GRAIN GRANOLA MINIS, ORIGINAL 464 10.7g 60.7g 17.9g BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS, BLUEBERRY HEMP 464 14.3g 60.7g 17.9g CRANBERRY PECAN ANCIENT GRAIN GRANOLA MINIS, CRANBERRY PECAN 464 10.7g 60.7g 21.4g ORIGINAL ANCIENT GRAIN GRANOLA, ORIGINAL 467 10g 66.7g 20g MAPLE ALMOND BUTTER NUT BUTTER GRANOLA, MAPLE ALMOND BUTTER 433 10g 63.3g 16.7g VANILLA & ALMOND GRANOLA, VANILLA & ALMOND 400 7.5g 62.5g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About BLUEBERRY OATS, BLUEBERRY

BLUEBERRY OATS, BLUEBERRY is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 22.0g of carbohydrates, and 5.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE), SEA SALT.

Calorie Breakdown

At 142 calories per 100 grams, BLUEBERRY OATS, BLUEBERRY gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY OATS, BLUEBERRY

See how BLUEBERRY OATS, BLUEBERRY compares to other foods in terms of nutrition:

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