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BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
21.9g Protein
40.6g Carbs
31.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 40.6g 15%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 40.6g 43%
Fat 31.3g 34%

Minerals

Nutrient Amount % DV
Potassium, K 594 MG 13%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED DELUXE WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g SEASONED WITH SEA SALT CASHEW HALVES & PIECES, SEASONED WITH SEA SALT 571 17.9g 28.6g 46.4g MIXED NUTS PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS AND PECANS WITH SEA SALT, MIXED NUTS WITH SEA SALT 607 21.4g 17.9g 53.6g SIGNATURE SELECT, HEAT & SERVE ALMONDS, BUTTER RUM TOFEE, BUTTER RUM TOFEE 472 11.1g 58.3g 25g FRUIT NUT & SEED MIX, BERRY 556 16.7g 38.9g 38.9g ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 40.6g of carbohydrates, and 31.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COVERED RAISIN (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), BLUEBERRIES, SUGAR, PEANUT OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL.

Dietary Information

BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT gets 18% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

See how BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT compares to other foods in terms of nutrition:

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