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BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
510 Calories
19.6g Protein
39.2g Carbs
31.4g Fat
7.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 39.2g 14%
Dietary Fiber 7.8g 28%
Total Sugars 27.5g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 608mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 22%
Carbs 39.2g 43%
Fat 31.4g 35%

Minerals

Nutrient Amount % DV
Potassium, K 608 MG 13%
Sodium, Na 245 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS, ROASTED SALTED 0 0g 0g 0g ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE 538 15.4g 42.3g 34.6g FISHER, MIXED NUTS, SEA SALT 607 21.4g 17.9g 53.6g FISHER, CHEF'S NATURALS, WALNUT CHIPS 643 14.3g 14.3g 64.3g WALNUT HALVES & PIECES 0 0g 0g 0g OMEGA-3 MIX WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS, OMEGA-3 MIX 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (7.8g per 100g), supporting digestive health.

About BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is a high-calorie food with 510 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 39.2g of carbohydrates, and 31.4g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COVERED RAISIN (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), BLUEBERRIES, SUGAR, PEANUT OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL.

Dietary Information

BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 510 calories per 100 grams, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT gets 15% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT

See how BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT compares to other foods in terms of nutrition:

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