Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY NUT PROTEIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
500 Calories
21.9g Protein
40.6g Carbs
31.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 31.3g 40%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 40.6g 15%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.4mg 19%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.9g 23%
Carbs 40.6g 43%
Fat 31.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 125 MG 30%
Phosphorus, P 312 MG 25%
Potassium, K 594 MG 13%
Sodium, Na 250 MG 11%
Copper, Cu 0.6 MG 69%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CARAMEL POPCORN 429 3.6g 89.3g 3.6g UNSALTED ROASTED CASHEWS 571 17.9g 28.6g 50g TENDER WHITE POPCORN KERNELS 282 10.3g 69.2g 3.9g MICROWAVE POPCORN 455 6.1g 45.5g 27.3g MICROWAVE POPCORN 424 6.1g 48.5g 24.2g 100% WHOLE GRAIN MICROWAVE POPCORN 424 6.1g 48.5g 24.2g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About BLUEBERRY NUT PROTEIN MIX

BLUEBERRY NUT PROTEIN MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 40.6g of carbohydrates, and 31.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), ALMONDS, YOGURT COVERED RAISIN (YOGURT COATING [SUGAR, PALM AND PALM KERNEL OIL, NONFAT YOGURT POWDER {CULTURED WHEY (FROM MILK), SKIM MILK}, SWEET WHEY POWDER, NONFAT DRY MILK, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], RAISINS, CONFECTIONER'S GLAZE [LAC-RESIN, SOYBEAN OIL], GUM ARABIC, CORN SYRUP), BLUEBERRIES, SUGAR, PEANUT OIL, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL.

Dietary Information

BLUEBERRY NUT PROTEIN MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY NUT PROTEIN MIX include Manganese, Mn (87% DV) , Copper, Cu (69% DV) , Magnesium, Mg (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLUEBERRY NUT PROTEIN MIX gets 18% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY NUT PROTEIN MIX

See how BLUEBERRY NUT PROTEIN MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY NUT PROTEIN MIX
Hi! Ask me anything about BLUEBERRY NUT PROTEIN MIX — nutrition, recipes, health benefits, or meal ideas.