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BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS

Cookies & Biscuits The Quaker Oats Company Branded
450 Calories
7.5g Protein
70g Carbs
17.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 70g 74%
Fat 17.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS

BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 17.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, STEEL CUT OATS, FLAXSEED, QUINOA, ROASTED ALMONDS, NATURAL FLAVOR, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.

Dietary Information

BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS

See how BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS compares to other foods in terms of nutrition:

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